Fermented cabbage

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a glass jar filled with chopped lettuce on top of a wooden cutting board

I attended a healthy foods conference recently in Salina KS. Dr. Will Bulsiewicz, the "gut health MD" , presented ideas for "Unlocking U...

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the cover of how to make fermented kimchi

Kimchi is a spicy Korean side dish that is traditionally fermented, similar to sauerkraut. It is usually made with napa cabbage along with other vegetables like carrots, onions, ginger, and garlic. Korean chili flakes give it a spicy kick! Kimchi is surprisingly easy to make and so delicious!

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a mason jar filled with shredded carrots and coleslaw

FERMENTATION LENGTH: 1-4 weeksSALT PERCENT: 2%Why I love this recipe. It connects me to cultures around the world where traditionally fermented foods are still a part of their everyday lifestyle. For a PDF version of this recipe, including Gourmet Pairing Options, scroll to the end of this post.

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a mason jar filled with sauerkraut on top of a wooden table

Traditionally made from cabbage and a saltwater brine, sauerkraut is fermented for several weeks. Homemade sauerkraut is amazing and doesn't resemble store bought at all, plus it's easy and cheap to make and filled with probiotics.

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an image of brussel sprouts with garlic and ginger

This is a great time of year to make an exciting ferment. You'll love the results: the texture of the little "cabbages," the fresh crazy-good flavor of the brine, and as always, the fun of the process! ... not to mention the probiotics!

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the ingredients for kimchi recipe are shown in yellow and white, including carrots, cabbage

Try this kimchi recipe. Kimchi is considered a Korean national dish and it is one of the most well known fermented foods in the world. Kimchi is made of cabbage and radish. Read my post to learn everything you need to know about kimchi including how to make it. . . . . #MyFermentedFoods #SweetAndSour #Kimchi #Noodles #Cabbage #Fermentation #Fermenting #FermentedFoods #KoreanFood #Homemade

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a jar filled with shredded white rice on top of a wooden table next to a knife

Making homemade Sauerkraut is easier than you think! Full of healthy probiotics that support our gut and boost our immune system, sauerkraut is fermented cabbage that takes under 30 minutes of hands-on time before mother nature takes over!

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a woman is making something in a jar on the kitchen counter with a wooden spoon

This is our 4th year making sauerkraut and I don’t think we will ever go back. It is so easy to make and you can actually adjust the ferment time to...

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how to ferment and can sauerkraut in jars with text overlay

Sauerkraut is a delicious dish that's basically fermented chopped cabbage. We show you not only howto ferment it, but also how to can it. #canning #sauerkraut #recipe #homesteading #fermentation

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an apple cabbage sauerkraut in a glass jar with a spoon on the side

You'll love the mellower, pleasant flavors of this long fermented apple cabbage sauerkraut! It couldn't be simpler to make with only 3 ingredients! Long fermentation lets you reap all the health benefits (probiotics and enzymes). Go to my blog for the full recipe: ourgabledhome.com

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a person spooning rice into a jar with the words how to make sauerkraut

This How to make Sauerkraut recipe with white cabbage and salt is perfect for anyone new to fermenting. Besides its versatility and great taste, it is a ‘superfood’ Rich in vitamin C and minerals like iron, potassium, and magnesium, which make it the ideal addition to our daily meals. Tap to see more recipes, cooking inspiration and plating ideas from Between2kitchens| Restaurant Style Recipes From Scratch Made Easy

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