Finding balance

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Balance is your own creation. “Balance is not something you find, it's something you create” ― Jana Kingsford,

We all want to create a little more balance in our lives. Here are 5 reasons you might be struggling to find balance in life and how you can overcome them!

Work-Life Balance Online Course, Classes with certificate, You can take this course in canada. course is built with self learning technique.

Finding balance in life is a constant practice ☕️🤸🏽 In life we’re constantly finding balance between finding time to work out and (if you’re a chronic illness girlie like me) working out too much. Making every meal at home and picking up a meal to spend some extra time with loved ones. Or going on a date night. I’m still trying to find my new rhythm and routine in my new home, but at the same time I feel so much more balanced than I did a year ago when I was pushing myself to work two…

Balance is a verb, not a noun. That means that finding balance is a journey, not a status that can be reached. Learn why here.

Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

Finding balance is key ✨ A balanced mind and heart lead to clarity, connection, and inner peace. Take time to nurture both logic and emotions, they're partners, not opposites 💛🧠 Remember, finding this equilibrium takes practice and patience. If you're feeling overwhelmed, don't hesitate to reach out for support. We're here to help you navigate your journey 💬 #MentalHealthMatters #Balance #EmotionalWellness #PeerToPeerCounselling