Fitness and exercise

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

You’ve tried sit-ups, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat. on your sides. Sound familiar? It might be time to change up your gym routine.—or start a new one.Commonly called “love handles.,”that belly fat collecting around your torso is a key indicator of poor overall health. This workout is effective because it’s fast paced and designed to target both the rectus abdominals and the transverse abdominals.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…

This article will help you select the top 10 foods for building muscle. Besides optimizing muscle growth, eating proper foods will make you recover faster

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.