Fitness challenges

Printable Kick your ab workout to a new level and burn belly fat while using waist slimming exercises as part of this new core sculpting workout routine for 30 days. Don't forget to take before and after ab photos to see your results and use the free workout calendar printable from Blogilates to track your fitness journey progress!

Amazing 30 days workout program in 2021 | Body workout at home, Full body workout at home, 30 day wor… | 30 day workout plan, Month workout challenge, Month workout #WeightLossExercisePlan

Looking for 30-day challenges that will help you to improve your life this year? This post has more than 15 fun and easy challenges to choose from!

You might be considering home remedies for brown spots removal. These have been used for generations to get rid of those discolorations on the skin. And although many of them seem to be effective, it...

7 Day Exercise Program To Stay Fit And Healthy During The Lockdown. The lockdown has confined us to our homes on a daily basis for several consecutive weeks

Click to enlarge and save Hey guys! By popular demand, your challenge this month is all about those arms! Let get ‘em strong, toned, defined, and beautiful! (So that we can carry 17 grocery bags in

30 Day Flat Abs Challenge! – Blogilates

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Want to work on your legs and abs? Check out my 30 day ab and squat challenge for beginners. #workout