Fitness change

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

Change your mind

Are you carrying some extra weight and need some inspiration to make a change? Meet Cole Prochaska, the South Carolinian who lost a whopping 336 pounds (152 kgs) and posted an incredible before-and-after photo of his transformation. The internet was quick to applaud his amazing […]Visit Man of Many for the full post.

Challenge yourself! Browse our collection of motivational training and healthy eating quotes and get instant fitness and wellness inspiration. Stay focused and get fit, healthy and happy!

Motivation is what we women need to get our fitness goal, fat burning is crucial in losing belly fat. #motivation #weightlossmotivation #losebelly #fitnessmotivation

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

I'm tired It's too cold It's too hot It's raining It's too late Let's go !

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

LoveThisPic offers Everyone Starts Somewhere pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

I decided to make my rest days every Monday. Why? Because I workout the hardest on the weekends and also because work seems to be way more hectic on Mondays. I was thinking, Why not take advantage of these days instead of wondering what to do. Here are 5 Things to Get you Started on Taking Advantage of "Off" Days. Catch up on some other hobbies and activities you like to do. Some examples: painting, scrap booking, taking pictures, etc. I love editing pictures and making collages, so I look…

An English woman living in Queensland managed to shed 10.5 kilos and 12 per cent body fat in only eight weeks after taking on an F45 challenge - and now she's a global champion.

I can’t get enough of it.

"Everyday Is A Chance To Be Better."

Btw check out my story really quickly, trust me. Go watch it before it expires… 90% of gym goers aren’t training properly and it’s slowing down their progress. I have a FREE guide called the GREEK GOD training plan to save you months of trial and error. Tap the website at the top of my page to download it - hurry up cos it won’t be free forever. The gym gives you a sense of control and achievement. When you’re lifting weights and seeing gains, it sparks a realisation. You start to as...

Put in the work and trust the process.