Fitness mom

Discover Pinterest’s best ideas and inspiration for Fitness mom. Get inspired and try out new things.
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a woman holding a child in her arms

If you’ve read Now & Gen for a while, you know that one of my favorite ways to blow off steam is breaking a sweat. But a workout doesn’t necessarily even have to mean hitting the gym: Carving out some time for physical activity can mean a brisk walk outside with my husband, a yoga class to clear my mind or even chasing around after the kids on our bikes. After I’ve had a good workout, my stress levels are way down and I instantly feel better. Because it’s okay to take some time for yourself…

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two women and a baby are doing yoga

You’ve just welcomed your new babe, congratulations! While it's been amazing, let's talk real: your body might be feeling a bit different postpartum, but fear not! With a solid postpartum workout plan, you can start feeling like yourself again while also giving yourself some much-needed TLC.

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