Fitness progress

Monitor your fitness progress and stay motivated to reach your goals with these top ideas. Take control of your health and transform your lifestyle with these effective fitness strategies.
4 Years Later... And A Completely Different Body Composition! Inspiration, Fitness, Weight Gain, Composition, Motivation, Before After Photo, Ideal Body, Get In Shape, Get Fit

When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different…

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jenna gomes
If you are going to the gym regularly, but don't seem to be making any progress towards your fitness goals, there is likely a reason why. On the blog - 6 possible reasons why you aren't making progress at the gym and 6 easy fixes to jump start your progress. Gym, Fitness, Strength Training For Runners, Anytime Fitness Gym, Strength Program, Marathon Tips, Fitness Progress, Fitness Gym Program, Gym Program

If you are going to the gym regularly, but don't seem to be making any progress towards your fitness goals, there is likely a reason why. On the blog - 6 possible reasons why you aren't making progress at the gym and 6 easy fixes to jump start your progress.

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Sara Kurth | Running Book Club