Fitness training plan

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Here is a complete 4 Week Strength Training Plan for Beginners. You can do these workouts at home or at the gym. Strength workouts are great to shed fat and build lean muscle.

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Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.

Learn a 6 week weight lifting routine for beginners. It even includes a free downloadable workout log to keep you organized!

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 4 from his 8-week plan.

“Boulder Shoulder Workout 👊🏻follow @musclemorph1 for more fitness tips!”

Workout 1 hour and 3 mins 5 mins stretches to warmup Run through exercises in diagrams twice 12 Reps then 10 Reps Warmdown 5 mins resistance bands

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