Foam roll for lower back pain

OPTP on Instagram: "🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just…

Stephanie Ridgway on Instagram: "If you have some stiffness or discomfort in your lower back, you may need to work on lumbar or hip mobility. This exercise is a great one to work on improving lumbar rotation. You can start without a foam roller, with your feet on the ground, then progress to feet in the air, then add the foam roller under your low back. The foam roller adds an extra level of difficulty, but it also feels good to roll out your lower back as you do the exercise. Increasing…

Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

Release those tight back muscles with these easy, soothing stretches.

A 30-minute walk every single day is the easiest exercise to do. Here is what happen to your body when you walk everyday. Read on :

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

Learn the benefits of foam rolling and get started with this guide!

Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Foam rolling can help you feel better.

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run.

Experiencing shoulder pain? Or afraid it may show up? Do yourself a favor and follow these proper foam rolling techniques for shoulder pain to relieve current shoulder pain AND prevent future shoulder injury! Learn a few more techniquest to add into your foam rolling routine to take your shoulder care a step further to reduce restriction, tension and pain! #shoulderpain #foamrollingforshoulderpain #shoulderpainexercises

Sharing tips on how to foam roll safely, why it's important, plus my favorite exercises. Check out the post for a full follow-along video! | Fitnessista Videos |

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

After years of lower back pain, these are my favorite stretches to help you get relief, and release tension and pressure from your lumbar spine. You’ll find gentle stretches and yoga poses for lower back pain relief. Lower back pain is very disruptive and can be very painful. Incorporate these amazing relief stretches daily to help you keep the pain away and also get relief.

The calf is made out of two muscle groups: the Gastrocnemius and the Soleus. The Achilles Tendon is a fibrous tissue that connects the calf muscles to the heel bone. Your calf muscles are likely st…

I bet you haven’t used a foam roller for this before! Give it a shot and see what happens 🙂 ——— #foamroll #foamroller #foamrolling… | Instagram

Benefits of Foam Rolling