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Fodmap lunch

Discover Pinterest’s 10 best ideas and inspiration for Fodmap lunch. Get inspired and try out new things.
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Yummy Low FODMAP Rainbow Bliss Bowls include roasted broccoli and red cabbage, hearty quinoa, crunchy red pepper, and a delicious turmeric-tahini dressing. | more easy low FODMAP recipes at  funwithoutfodmaps.com | #lowfodmap #plantbased #mealidea #mealprep #blissbowls #glutenfree

Yummy Low FODMAP Rainbow Bliss Bowls include roasted broccoli and red cabbage, hearty quinoa, crunchy red pepper, and a delicious turmeric-tahini dressing. | more easy low FODMAP recipes at funwithoutfodmaps.com | #lowfodmap #plantbased #mealidea #mealprep #blissbowls #glutenfree

13 ingredients

Produce
  • 2 cups Broccoli florets
  • 1 Red bell pepper (about 1 cup)
  • 2 cups Red cabbage
Condiments
  • 1/4 cup Lemon juice
  • 1/4 cup Tahini
Pasta & Grains
  • 1 cup Quinoa, dry
Baking & Spices
  • 1/8 tsp Cayenne pepper
  • 1 Sea salt
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 5 tsp Coconut oil
  • 1/4 cup Olive oil, extra virgin
Liquids
  • 2 cups Water
Other
  • 6 servings Favorite cooked protein food (tempeh, chicken, salmon, etc.), optional
Lunch time doesn’t need to be boring while on the low FODMAP diet! There are plenty of easy and filling low FODMAP lunchbox fillers you can enjoy. To help you get started we’ve put together a list of our lunchbox favourites. #lowfodmaplunch #glutenfree #dairyfree #lowfodmapdiet #DietMealPlan

Lunch time doesn’t need to be boring while on the low FODMAP diet! There are plenty of easy and filling low FODMAP lunchbox fillers you can enjoy. To help you get started we’ve put together a list of our lunchbox favourites. #lowfodmaplunch #glutenfree #dairyfree #lowfodmapdiet #DietMealPlan

Customize a packable low FODMAP lunch with a delicious nourish bowl. Follow these easy steps and you'll have a filling take-to-work meal.

14 · 30 minutes · Customize a packable low FODMAP lunch with a delicious nourish bowl. Follow these easy steps and you'll have a filling take-to-work meal.

10 ingredients

Produce
  • 3 1/4 oz Cherry tomatoes or carrots or spinach
  • 2 3/4 oz Chickpeas or canned lentils or sprouted mung beans, canned
Refrigerated
  • 7 1/8 oz Chicken breast or tofu or 1 egg
Condiments
  • 1 tbsp Apple cider vinegar or lemon juice or balsamic vinegar
  • 1 tbsp Mustard or lactose free yoghurt or soy sauce
Pasta & Grains
  • 1/2 cup Brown rice or quinoa or millet
Baking & Spices
  • 1 Pinch Black pepper
  • 1 Pinch Salt
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 2/3 oz Sunflower seeds or sesame seeds or pumpkin seeds
My Healthy Gluten Free Pho Noodle Pot For Weekly Meal Prep (low FODMAP & dairy free)

My Healthy Gluten Free Pho Noodle Pot For Weekly Meal Prep (low FODMAP & dairy free)

13 ingredients

Produce
  • 55 g Carrot
  • 1/4 tsp Chilli, red
  • 1 Chives
  • 1/4 tsp Ginger
  • 1/2 tsp Lime
  • 1 handful Spinach
  • 45 g Spiralised or very finely diced courgette
Canned Goods
  • 1/4 Stock cube
Condiments
  • 1/4 tsp Fish sauce
Pasta & Grains
  • 45 g Vermicelli rice noodles, dried gluten free
Baking & Spices
  • 1/4 tsp Five spice
Oils & Vinegars
  • 1/4 tsp Garlic-infused olive oil
Liquids
  • 250 ml Water
Low FODMAP No Bean Chili — The FODMAP Formula

Looking for a savoury make-ahead dinner idea? This low FODMAP no bean chilli will give you the flavour you love without all the FODMAPs!

Low-FODMAP recipes for every meal, including breakfast, lunch, dinner, and snacks. Includes gluten-free options, 30-minute meals, and recipes the whole family will love! #lowfodmap #lowfodmaprecipes #lowfodmapmeals #glutenfree

We've got 16 easy recipe ideas that serve up easy-to-digest meals that can help you get through a flare-up of ulcerative colitis, Crohn's disease, or irritable bowel syndrome.

Looking for a quick and flavorful lunch?! Try this Low FODMAP Buffalo Chicken Wrap recipe! It's also gluten-free and easily made dairy-free! | funwithoutfodmaps.com | #lowfodmap #buffalochicken #wraprecipe

Looking for a quick and flavorful lunch?! Try this Low FODMAP Buffalo Chicken Wrap recipe! It's also gluten-free and easily made dairy-free! | funwithoutfodmaps.com | #lowfodmap #buffalochicken #wraprecipe

9 ingredients

Meat
  • 2/3 cup Chicken, cooked
  • 3 tbsp Low fodmap buffalo sauce
Produce
  • 1/4 cup Common tomatoes
  • 1 tsp Dill, fresh
  • 1/2 cup Romaine lettuce
Condiments
  • 2 tbsp Mayonnaise
Oils & Vinegars
  • 2 tsp White vinegar
Bread & Baked Goods
  • 2 Brown rice tortilla wraps
Dairy
  • 1/4 cup Cheddar cheese
A delicious low FODMAP Mexican tortilla soup! A vegetarian bowl comfort food. This low FODMAP soup is even better with some homemade tortilla chips on the side #FODMAP #glutenfree #lactosefree #mexican

2 · A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.

18 ingredients

Produce
  • 1 Bell pepper
  • 1 Carrot, large
  • 1/2 tsp Chilli
  • 1 tsp Oregano
  • 1 Spring onions
  • 30 g Sweet corn
  • 200 g Tomatoes, canned
Canned Goods
  • 500 ml Vegetable broth
Condiments
  • 1 Black olives
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1/4 tsp Cinnamon
  • 1 tsp Paprika
  • 1 Pepper and salt
  • 1 tsp Turmeric
Nuts & Seeds
  • 1 tsp Cumin
Bread & Baked Goods
  • 4 Corn tortillas
Dairy
  • 1 Cheese, Grated
  • 1 Cream cheese or sour cream, Lactose-free
Low FODMAP Quiche & Wraps

Ultimate 25 low FODMAP take-to-work recipes from 15 dietitians, nutritrionists and chefs. From easy packed lunches to nourishing snacks!