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Fodmap recipes dinner

Discover Pinterest’s 10 best ideas and inspiration for Fodmap recipes dinner. Get inspired and try out new things.
The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free | Rachel Pauls Food

1 · 40 minutes · Dr. Rachel shares her BEST recipe for low-FODMAP Swedish Meatballs that are guaranteed to make your mouth water in 30 minutes! Gluten-free too!

17 ingredients

Meat
  • 1 lb Ground beef
Produce
  • 1 tbsp Parsley, fresh
Refrigerated
  • 1 Egg, large
Canned Goods
  • 2 cups Low-fodmap beef broth or stock
Condiments
  • 2 tsp Dijon mustard
  • 1 tbsp Worcestershire sauce
Baking & Spices
  • 1/4 tsp Allspice, ground
  • 1/4 tsp Nutmeg, ground
  • 1/8 tsp Pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tsp Garlic-infused olive oil
  • 2 tsp Shallot or onion-infused olive oil
Bread & Baked Goods
  • 1/4 cup Low-fodmap bread crumbs, gluten-free
Dairy
  • 3 tbsp Butter
  • 3/4 cup Heavy cream
  • 2 tbsp Low-fodmap milk
Other
  • 3 tablespoons low-FODMAP, gluten-free, all-purpose flour
Lunch time can seem mundane if you are always eating the same things. And, if you add the limitations of a Low Fodmap diet, it can certainly cause some frustration. All the recipes below are delicious and easy to make, and work well for meal prep! You may have already seen our blogs with Low FODMAP dinner ideas, breakfast ideas, and snacks, so now it is time we take on lunch.

Lunch time can seem mundane if you are always eating the same things. And, if you add the limitations of a Low Fodmap diet, it can certainly cause some frustration. All the recipes below are delicious and easy to make, and work well for meal prep! You may have already seen our blogs with Low FODMAP dinner ideas, breakfast ideas, and snacks, so now it is time we take on lunch.

Yes, you read that right. Beef Stroganoff. A comfort food throwback to an earlier time. A simpler time. Folks look to food to provide comfort and a sense of well-being and this dish is hearty, flavor-packed and easy to make. #glutenfree #easyrecipe #delish #maindish #ibs #ibsdiet #lowfodmap #fodmapeveryday

19 · 30 minutes · Yes, you read that right. Beef Stroganoff. A comfort food throwback to an earlier time. A simpler time. Folks look to food to provide comfort and a sense of well-being and this dish is hearty, flavor-packed and easy to make. #glutenfree #easyrecipe #delish #maindish #ibs #ibsdiet #lowfodmap #fodmapeveryday

15 ingredients

Meat
  • 1 lb Sirloin
Produce
  • 2 tbsp Dill, fresh
  • 1/3 cup Leeks
  • 8 oz Oyster mushrooms
  • 1/3 cup Scallions
Canned Goods
  • 2 cups Low fodmap beef stock
Condiments
  • 2 tsp Dijon mustard
Pasta & Grains
  • 12 oz Low fodmap tagliatelle such as jovial brand
Baking & Spices
  • 1 Black pepper, Freshly ground
  • 2 tbsp Cornstarch
  • 1 Kosher salt
  • 1/4 tsp Paprika, sweet
Dairy
  • 4 tbsp Butter, unsalted
  • 1/2 cup Sour cream, lactose-free
Beer, Wine & Liquor
  • 1/2 cup Sherry, dry
Easy and cheesy Low FODMAP Tex-Mex Turkey and Brown Rice Bake uses just 8 ingredients and can be ready in about 30 minutes. This low FODMAP casserole is a simple and flavor-packed supper the entire family can love! #lowfodmap #turkey #supper

Easy and cheesy Low FODMAP Tex-Mex Turkey and Brown Rice Bake uses just 8 ingredients and can be ready in about 30 minutes. #lowfodmap

A creamy low-FODMAP risotto with butternut squash. This is a quick, easy and very delicious low-FODMAP vegetarian meal.

15 · 60 minutes · A creamy low-FODMAP risotto with butternut squash. This is a quick, easy and very delicious low-FODMAP vegetarian meal.

11 ingredients

Produce
  • 3 peeled deseeded and cut into cm 150g/5oz butternut squash
  • 3 Carrots
  • 1 Celery stick
  • 1/2 tsp Herbs, dried mixed
  • 200 g Spinach, leaves
Pasta & Grains
  • 300 g Risotto rice
Baking & Spices
  • 1 tsp Sea salt and freshly ground black pepper, flaked
  • 1 tsp Yeast extract
Oils & Vinegars
  • 3 tbsp Garlic infused oil
Dairy
  • 50 g Parmesan cheese
Beer, Wine & Liquor
  • 150 ml White wine, dry
Delicious low FODMAP gnocchi with homemade bechamel sauce (white sauce), chicken and spinach. Simple to make and so yummy! Also gluten-free and low lactose. #FODMAP #gnocchi #glutenfree #lowlactose #glutenfreegnocchi #pasta

7 · Low FODMAP chicken and spinach gnocchi with a homemade lactose-free bechamel sauce (white sauce). Gluten-free and

8 ingredients

Meat
  • 200 g Chicken thigh
Produce
  • 100 g Mushrooms, canned
  • 100 g Spinach, fresh
Condiments
  • 10 g Butter or lactose-free margarine
Pasta & Grains
  • 250 g Gnocchi, gluten-free
Baking & Spices
  • 30 g Cheese + extra to sprinkle on top
  • 20 g Gluten-free flour
Dairy
  • 100 ml Milk, lactose-free
Low FODMAP Enchiladas | The FODMAP Formula

Shake up your dinner routine with these low FODMAP enchiladas! Packed with flavour, these enchiladas are an easy way to spice things up at the dinner table.

Low FODMAP Bacon Cheeseburger Macaroni - Delicious as it Looks

3 · 35 minutes · Ground beef and bacon are combined with cheese and gluten-free pasta in this recipe. Seasoned with tomatoes, ketchup, and mustard, this all American dish is sure to comfort.

12 ingredients

Meat
  • 4 slices Bacon
  • 1 lb Ground beef
Produce
  • 2 Scallions
  • 1 14.5 oz. can Tomatoes
Condiments
  • 1/4 cup Fody ketchup
  • 2 tbsp Mustard, yellow prepared
Pasta & Grains
  • 8 oz Elbow pasta, gluten-free
Baking & Spices
  • 1 tsp Ancho chili powder
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Salt
Dairy
  • 1 cup Cheddar cheese
Liquids
  • 1/2 cup Water
Low FODMAP Maple Mustard Chicken with earthy rosemary, potatoes, carrots and crispy chicken skin  - a full dinner with only 10 ingredients made in under an hour! | Paleo + Gluten Free

104 · 65 minutes · Low FODMAP Maple Mustard Chicken with earthy rosemary, potatoes, carrots and crispy chicken skin - a full dinner with only 10 ingredients made in under an hour! | Paleo + Gluten Free

10 ingredients

Meat
  • 6 Chicken thighs, bone in & skin on
Produce
  • 2 Carrots, large
  • 2 Potatoes, washed & peeled and cut into quarters, large
Condiments
  • 2 tbsp Dijon mustard
  • 1 tbsp Lemon juice
  • 3 tbsp Maple syrup
  • 2 tbsp Mustard, whole grain
Baking & Spices
  • 1/2 tsp Sea salt + pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Other
  • 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried