When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.
Want to go out to eat, but don't know what you can have? There are many keto friendly options, you just have to learn them - here are some good options. Click to go to our extensive guide where we list even more info + a fast food guide for those who need to eat in a hurry.