Foods for gut health
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Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
Nancy saved to Health facts
Why is gut health so important? We delve deep into the guts to find out everything you need to know about your microbiome!
Erin Palma saved to gut health
Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.
MAKE PARENTING BEAUTIFUL! saved to parenting
Restore you gut health in 3 days with this gut health diet. Find out how to get your digestive health in order and feel better. #guthealth #guthealthdiet #DietAndHealthyEating
Erika saved to Diet And Healthy Eating