Foods that are good for your heart

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Looking for ways to improve your heart health? Check out this episode of Food Rx for foods that can help lower cholesterol and contribute to a healthy heart, like whole grains, healthy fats and fruits and vegetables.

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With its emphasis on heart healthy foods derived from plants, a vegan diet contains an abundance of the food our bodies need to maintain good heart health. Here's what you need to know about heart disease and the best foods to eat to fight it.

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Healthy heart foods are all about protecting the heart, lowering cholesterol and inflammation. Here are 15 examples of common foods and ingredients we all love that come with the benefit of being good for our hearts. Includes free healthy heart foods recipe ideas! #healthyheart #hearthealth #healthyeating

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arteries

Clogged arteries or atherosclerosis is a major contributor to heart attacks and strokes. As plaque builds up in the arteries, it restricts blood flow to the heart and other parts of the body, leading to serious and often fatal health consequences. The good news is that eating certain foods daily can prevent plaque buildup and inflammation in the arteries. This article will discuss the top artery-cleansing foods that should be part of your daily diet for robust heart health.

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Many health problems can be prevented by following a healthy heart diet, but there is lots of confusion about what is considered “heart healthy”. Get the truth.

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the poster shows different foods to eat for heart health and how they can help with it

"Boost Your Heart Health with the Right Foods! 🌿❤ At Jind Heart Hospital's Advance Cardiac Research Centre, we recommend a balanced diet full of these heart-friendly foods. For personalised care and advice, visit us at Gohana Bye Pass, Rohtak Road, Jind. Let's make heart health a priority together! 🥦🍎🍅 #HeartHealth #HealthyEating #JindHeartHospital #CardiacCare #HealthyLifestyle #Nutrition #GoodForTheHeart"

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