Functional medicine recipes

Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!

Explore the functional medicine approach and how food can be your best medicine for chronic issues. 🍎 #FunctionalMedicine #FoodHeals #HolisticHealth

Some of the best plant-based (vegan) proteins include seitan, amaranth, quinoa, and spirulina. Many are complete proteins with all 9 amino acids.

Restore digestive balance with mindful practice. 1. Eat slowly, Eat mindfully. This is a tough one! Try to eat distraction free- no phone, no TV, no computer. It takes a few minutes for the brain to get the ‘message’ that the stomach is satisfied.2. Find pleasure in meals. Enjoy the company you are with, create mealtime rituals, and be thankful for the nourishment.3. Chew your food. Try to chew each mouthful 25 to 50 times. Increased mastication and saliva releases epithelial growth factor…

How A Functional Medicine Doctor Stocks His Fridge - The Chalkboard

The term “Functional Medicine” can seem rather ambiguous. Here are five basic principles that define the practice.

How to make natural antibiotic with this easy plant-based homemade home remedy recipe to fight infection, cold, inflammation and boost immune system!

We're sharing Dr. Mark Hyman recipes for breakfast, lunch & dinner. Here's what the functional medicine doctor eats on a typical day to maintain his health.

Did you know that gut healing can impact other parts of your body? Emily was able to lose weight, and reduce her joint pain. She gained energy and had better sleep! Her functional medicine doctor helped her to get on the right path for her. Find out what foods and supplements were included in her gut healing protocol and helped her to feel better! #healthyliving #functionalmedicine #healthandwellness

Do you have the energy you need for a vibrant, fulfilling life? If not, your hormones might be the cause. Hormonal imbalances can be responsible for everything from period pain, to weight gain, to acne, fatigue and slugishness, constipation, gut health issues and more. Learn how to address the root cause with functional medicine. CLICK TO READ! #guthealth #periods #functionalmedicine #hormones

Betchya can't have just one.

This fermented garlic honey is a delicious condiment to add a sweet kick to a variety of dishes while naturally boosting immunity!

Learn how to use food as medicine to change your health and fix your immune system. Benefits of eating a real food as medicine diet. Healthy eating tips and recipes to boost immunity, heal chronic inflamation, prevent and reverse illness. Food has powerful medicinal properties that heal chronic disease and help us to regain our health. Healthy food ideas, tips and steps to healing. This 2-part real food series shares our victory over chronic illness and the power of a healthy real food diet!

Here's a list of the most frequently run functional medicine tests offered at Cornerstone Health Community.

Have a sore throat or trying to ease your nagging cough symptoms? Try this easy DIY copycat Starbucks medicine ball tea recipe. You won’t believe how easy it is to make and how effective it works in relieving the common cold and flu symptoms.

Official Medical Medium Recipes @ medicalmedium.com

This functional medicine doctor healed herself through diet—here's what she eats in a day.

Elevate your liver health with a rejuvenating lemon juice liver cleanse recipe. Explore the power of natural ingredients like turmeric, dandelion root, and beetroot juice. Boost your well-being with this refreshing elixir and discover a path to vitality. Try it today!

These healthy lunch recipes for work are packed with anti-inflammatory ingredients like avocado, spinach and beans. Recipes like our Loaded Cucumber & Avocado Sandwich and Lemony Lentil Salad with Feta are totable classics you'll be excited to reach for when lunchtime comes around. #lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#budgetfriendly#healthyrecipes