Gap diet

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.

Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

After you've completed the introduction phase, you're ready to transition to the full GAPS diet. This is going to feel like food freedom!

Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.

You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.