Gaps diet recipes stage 1

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Following the GAPS diet? Check out this Butternut Cream Breakfast Porridge recipe to change up your mornings.

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.

This super fun and yummy gummy snack is perfect for all kids and adults on the GAPS diet, stage 1 and beyond. | Eat Beautiful Recipes | gaps diet | gaps diet recipes stage 1 | gaps recipes | gaps desserts | gaps diet snacks | gummy recipes | snacks | gummies || #gummies #gapsdiet #introduction #diet #stage1 #snacks #recipes #desserts

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! #tradcookschool #traditionalcooking #gapsdiet #guthealth #instantpot

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.