Gaps diet stage 1 food list

This 2-ingredient easy squash custard is the cross between a healthy snack and a treat. It's easy, low carb, Whole30, and GAPS intro diet-safe!

This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

GAPS Introduction Diet Stages Printable

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, Continue Reading...

GAPS Diet Introduction Phase Stage 2. In week 2 of the GAPS introduction diet, Dr. Natasha recommends continuing with the previous foods. She says it’s really important to keep consuming a lot of meat stock.).

You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.