Gaps intro stage 1 recipes

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

The first five days of GAPS Intro can be the most challenging. Here is my checklist and menu for getting started with a plan.

Following the GAPS diet? Check out this Butternut Cream Breakfast Porridge recipe to change up your mornings.

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

Simple pancakes made with just 3 ingredients. Delicious and nourishing. Makes about 24 small pancakes.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

The GAPS diet is supposed to be a really good diet for healing and sealing your digestive system, especially if you have (or have developed) problems like I have. I believe that I have leaky gut, which has led to an inability to eat anything dairy-related (a good description of leaky gut can be found here). I needed to heal my dairy allergy and prevent new ones from developing, so we started the Intro Diet on January 1. I have to say, I thought I was somewhat prepared, but I knew that it was…

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, Continue Reading...

Confused about which GAPS intro vegetables are allowed and when? As a GAPS coach, I know how beneficial the GAPS intro stages can be. The beginning stages of the GAPS diet are designed by Dr. Natasha Campbell-McBride to help the digestive system rest and recover so that the body can work at optimum levels. GAPS intro vegetables can be confusing, but I’m here to help. I think that understanding how some vegetables are fibrous and some are non-fibrous can help you understand the process…

Just a note at the beginning - the most important part of this post is at the end (the last 2 bullet points). So if you don't look at all of this, at least go look at the end to get a small glimpse of why and how we do this and to get any speck of encouragement I can give. Now on to the fun stuff... Before starting, you will want to have the following in plentiful amounts: Meat and/or Bone Broth (easy to digest, healing to the lining of the gut, and full of great nutrition and fat) Meat…

Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....

This grain free chicken noodle soup is GAPS friendly! For the intro diet, leave out the celery. The intro diet to GAPS can be an effective healing tool for many, but it is quite restrictive. You can read the instructions for the introduction diet here. On stage one, you are basically consuming homemade bone broths,

This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!

With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I…

How to *Thrive* on the GAPS INTRODUCTION Diet discusses a mindset of success and perseverance as well as specific recipes to help you achieve your goals.

This Easy Squash Custard is the perfect cross between a healthy snack and a treat, and it's perfect for the GAPS intro diet! RaiasRecipes.com