Gaps snacks

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

Super Easy GAPS Peanut Butter Cookies! Dairy + gluten free recipe and also GAPS safe. These are so delicious you wouldn't even know they're healthy!

This super fun and yummy gummy snack is perfect for all kids and adults on the GAPS diet, stage 1 and beyond. | Eat Beautiful Recipes | gaps diet | gaps diet recipes stage 1 | gaps recipes | gaps desserts | gaps diet snacks | gummy recipes | snacks | gummies || #gummies #gapsdiet #introduction #diet #stage1 #snacks #recipes #desserts

Light and refreshing, this 4-ingredient peppermint avocado fudge is a delicious healthy treat! It's perfect for paleo and GAPS diets.

With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I…

This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!

Best Paleo Keto Grain-free Granola is literally the best granola recipe ever! Made with nuts and seeds, I share in this recipe what makes this recipe crumble just right in your mouth, and hold its crispy shape like a granola bar! SO good! Also Vegan & Gluten-free.

It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.

If you're looking for some GAPS snacks, look no further.

Perfect for dessert, snack or a quick breakfast.

Sweet and tangy lemon bars made with honey, almond flour, and organic lemon juice. A simple healthy treat.

Contents hide 1 What can I send with my child for lunch? 1.1 Learn how to heal leaky gut What can I send with my child for lunch? Once you’re reasonably sure that your child won’t cheat on GAPS, you may wonder how exactly you should pack her lunch box or snack. My little […]

Herbal Tea Gummies are delicious, refreshing and satisfying. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet.

At the start of the year I ran a competition for my Blog Birthday Giveaway, and the first prize was a recipe developed for the winner. The winner was Melissa Furmedge, and we interviewed her here on “A Quirky Journey” podcast to hear her story, and to work out what kinds of foods her family needed [...]

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.

I have never craved a protein bar like I have craved Good2Go bars.I first came across them as a new athlete at

Today we're looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let's find out what foods to add in next!

Paleo Kind Bars are a healthy trail mix-style "granola" bar you can tailor to your diet. Nutrient-dense with a yummy goo that holds them together, this nut & seed bar copies a store-bought favorite, but is much better — and healthier. Paleo Kind Bars are also GAPS diet-friendly, Ancestral and Gluten-free. You won't want to stop eating this no-bake treat.