Gaps soup recipes

On our forty days of GAPS, stage one of the intro is the hardest. Our bodies are converting from using carbohydrates for energy to fats, causing blood sugar imbalances, lethargy, vomiting, and naus…

Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! #tradcookschool #traditionalcooking #gapsdiet #guthealth #instantpot

Nourishing GAPS Diet Soup is so delicious you'll want another bowl — or just another mug of this incredible broth!

The GAPS diet is supposed to be a really good diet for healing and sealing your digestive system, especially if you have (or have developed) problems like I have. I believe that I have leaky gut, which has led to an inability to eat anything dairy-related (a good description of leaky gut can be found here). I needed to heal my dairy allergy and prevent new ones from developing, so we started the Intro Diet on January 1. I have to say, I thought I was somewhat prepared, but I knew that it was…

This Comforting Mushroom Soup is gluten-free, dairy-free and can easily be made vegan. It's the epitome of classic, cozy comfort food yet still light and healthy.

This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!

Grain-free, dairy-free, and GAPS legal, this creamy white chili is a crowd pleaser!

Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced "fuh")? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy!

Potsticker Soup is a rich, flavorful, warming Chinese soup w/ all the classic potsticker fillings. Easy + great depth of flavor in the broth!

Nourishing GAPS Diet Soup with a *Secret* Ingredient is so delicious you'll want another bowl — or just another mug of this incredible broth! | Eat Beautiful Recipes | gaps diet soup | gaps diet soup recipes | gaps diet soups | gaps diet chicken soup | gaps diet instant pot | gaps diet bone broth | gaps diet meat stock | soups & stews | #gapsdiet #soup #instantpot #bonebroth #meatstock #recipe

This Italian wedding soup in the Instant Pot is the perfect marriage of Italian meatballs and veggie soup. Low-carb and GAPS, with paleo option.

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food …

Comforting and delicious, this paleo, GAPS, keto, Whole30 sage & sausage cauliflower soup is sure to become a favorite meal for chilly days!

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

These past two weeks I've been busying myself writing recipes for a family with, not only multiple allergies, but histamine intolerance as well. It's been a great learning curve actually, and a rem…

This recipe is perfect for a GAPS stage 1 meal! Super nourishing, delicious and simple to make!

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

A fresh and nourishing summer tomato soup - GAPS + Grain Free, that will make your taste buds and belly happy

A fun way to have ready made, customized GAPS lunches for the whole family!