Gaps stage 1 recipes

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

Following the GAPS diet? Check out this Butternut Cream Breakfast Porridge recipe to change up your mornings.

The GAPS diet is supposed to be a really good diet for healing and sealing your digestive system, especially if you have (or have developed) problems like I have. I believe that I have leaky gut, which has led to an inability to eat anything dairy-related (a good description of leaky gut can be found here). I needed to heal my dairy allergy and prevent new ones from developing, so we started the Intro Diet on January 1. I have to say, I thought I was somewhat prepared, but I knew that it was…

Just a note at the beginning - the most important part of this post is at the end (the last 2 bullet points). So if you don't look at all of this, at least go look at the end to get a small glimpse of why and how we do this and to get any speck of encouragement I can give. Now on to the fun stuff... Before starting, you will want to have the following in plentiful amounts: Meat and/or Bone Broth (easy to digest, healing to the lining of the gut, and full of great nutrition and fat) Meat…

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.

This recipe is perfect for a GAPS stage 1 meal! Super nourishing, delicious and simple to make!

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.