Gaps stage 1

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

Following the GAPS diet? Check out this Butternut Cream Breakfast Porridge recipe to change up your mornings.

GAPS *Introduction Diet* GUMMIES- Stage 1!~ a safe and healing treat for sweet tooths and snacks!

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I…

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, Continue Reading...

Herbal Tea Gummies are delicious, refreshing and satisfying. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet.