Giving up alcohol

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the…

Giving up alcohol but find the cravings intolerable? Here are seven ways you can talk yourself down from a bad craving and keep your sobriety in tact.

Are you tired all the time after giving up alcohol? Don't worry, you're not alone. Discover why sobriety fatigue occurs and learn how to overcome it in order to embrace a healthier, rejuvenating lifestyle with energy to spare!

Jul 31, 2019 - Dry Drunk Syndrome is loosely defined as an alcoholic who quit drinking, but still has symptoms of alcohol addiction. What are typical dry drunk symptoms?

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

"Giving up gluten, sugar AND alcohol? IMPOSSIBLE. And yet, here I sit over a year and a half later, having done the impossible. And feeling healthier, stronger and more nourished than ever. In skin, soul and spirit." Get the whole story here, plus inspiration for your own clean eating journey! | Primally Pure

Do you know someone who has an alcohol addiction? Find out how you can help and be a positive influence in their journey to be alcohol-free.

Explore the power of daily affirmations for alcoholics on the journey to an alcohol-free life. These empowering affirmations will help you quit alcohol and support you on your path to alcohol addiction and recovery.

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

What was easy-peasy and what totally sucked.

The first week, the first two weeks and even week three, are absolutely the hardest and the most important ones as you try to take an extended break from drinking. So knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol free journey and starting to feel better versus giving up on day four or day five. Learn more in the link.

Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober...

Whether you want to clean up your diet or nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort.