Going gluten-free and feeling overwhelmed? Learn quick tips to help you survive the first week of starting a gluten-free diet and lifestyle! Eating gluten-free is not easy, but these tips will make switching to a gluten free lifestyle easier. What you need to know your first week on a gluten-free diet Eating a gluten-free diet
Grabbing fast food is not easy when you have food allergies. If you have to avoid gluten you probably just avoid fast food altogether. Thankfully there are a few options if we do have to get fast food. Today I'm only focusing on Chick-Fil-A, McDonald's, Taco Bell, and Wendy's. But if you like this post
Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.
We’ve all been there. You’ve been in a rush, no time to shop for groceries, much less prepare and cook the meal; or you’re traveling and need a quick bite to eat on the road; or maybe you’re just craving some good old french fries. But there’s a problem… no gluten free menu. [Feel free to gasp in horror.] We know how difficult dining out can be when you’re gluten-free, especially when nutritional information isn’t readily available. That’s why we’ve done the heavy lifting for you so that you…