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Middle Back PainText NeckBack ReliefFix Your PostureStrong BackPerfect PostureMobility ExercisesBack Pain ExercisesProper PostureMiddle Back PainSit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.161
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