Good posture

Learn how to maintain good posture throughout the day and reduce the risk of back pain. Discover easy exercises and ergonomic techniques to achieve a healthier and more confident posture.
TNT Cable Pressdown  💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation Build Muscle, Fitness, Flare, Gym, Gym Workouts, Muscle, Physiotherapy, Chiropractic Wellness, Avoid Injury

TNT Cable Pressdown 💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation

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Kore Chiropractic & Wellness