Grounding exercises for kids

Looking for ways to manage big emotions? Here are 17 super easy grounding techniques for kids that they will use for a lifetime.

5 senses grounding technique

Help your child or teen cope with trauma with these free, printable worksheets. Includes activities for managing emotions, processing memories, and building resilience. #trauma #copingskills #kids

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

Relaxation and Stress Management |

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions #breathing #calmdown #feelingsandemotions

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Grounding exercises are essential for emotional regulation. DBT, or Dialectical Behavior Therapy, provides effective techniques for managing emotions. Visit supportiveadvice.com for therapy services and start learning how to ground yourself and regulate your emotions.

Simple tree grounding technique for kids with free printable