Gut friendly breakfast

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Keeping your gut healthy is an important part of your wellbeing. Why not start the day the right way with 17 Gut Healthy Breakfast Ideas.

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome.

Figuring out what to eat for breakfast can be a pain if you suffer from IBS or are sensitive to FODMAPS. Here's a collection of 12 healthy, easy, and tasty Low FODMAP Breakfast Recipes to get your day started right with a happy tummy. #lowfodmap #breakfast #lowfodmaprecipes #lowfodmapbreakfast #vegetarian #ibsdiet #heynutritionlady

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

Enjoy these gut-healthy, high-fiber breakfast recipes made with delicious ingredients like bananas, oats, raspberries and yogurt to support healthy digestion and gut health. Recipes like our Raspberry Yogurt Cereal Bowl and our meal-prep friendly Overnight Oats with Chia Seeds are so good, you'll be looking forward to getting up in the morning!

This Carrot Cake Baked Oats recipe is a delicious way to start the day. This healthy but indulgent breakfast is dairy free, wheat free and gut friendly.

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Yogurt’s great for gut health, but feel free to put it away this morning so you can make one of these other, prebiotic-rich breakfast recipes instead. So keep a batch of our Lemon-Blueberry Oatmeal Bars ready to grab from the fridge. And as for savory meals like our Chickpea & Potato Hash

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

Discover the healthy and delicious breakfast oatmeal that can help boost gut health and immunity, according to experts.

Today I'm sharing a week's worth of healthy, gut friendly breakfast ideas that you can have on rotation for whenever you feel rushed!

Take "healthy breakfast" to a new level with this delicious, satisfying meals that support your overall well-being.

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

These Healthy Baked Egg Cups are simple and so easy to modify depending upon what you have in your fridge! Perfect for meal prep too! This on-the-go breakfast is Whole30, Paleo, Dairy-Free and Gluten-Free. A great homemade egg bites recipe.

Whether you prefer a savory or sweet breakfast, these low FODMAP recipes are full of low FODMAP foods that will promote healthy digestion and fight bloat.