Gut microbiome infographic

The research is overwhelming! Did you know the bugs in your gut play a significant role in the development of various diseases and may even influence how your body responds to insults, including infections? The greater diversity of beneficial bacteria and the less you have of the harmful bacteria, the healthier your gut is going to be and the more robust your immune system. Here are the top five food groups to focus on to nourish your gut and support your immune system.

The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes that colonize your body, and t

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

Did you know that your gut health can impact your overall well-being? Check out these telltale signs that your gut may be out of balance. If you're experiencing any of these symptoms, it's time to prioritize your gut health! 🌿🙌 #GutHealth #HealthyLiving #WellnessTips #ListenToYourGut #BalanceYourGut #HealthIsWealth

Prebiotics are the non-digestible compounds found in certain foods that promote the growth of beneficial bacteria already present in your gut. Probiotics are live beneficial microorganisms that you consume to directly introduce these organisms into your gut. Both prebiotics and probiotics can play a role in maintaining a healthy gut microbiome and supporting overall well-being. Combining prebiotic-rich foods with probiotic-rich foods or supplements can be a strategy for optimizing gut…

If you are looking for ways to rejuvenate your micro-biotic balance and restore it to its former glory, you might want to consider these simple ways to

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get to know you gut microbiota

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Human Microbiome infograph - Microbes can be good! So many are essential for our body to function properly and in order to have good health. We would not exist without them.

Seed on Instagram: “Your gut is home to an estimated 36 trillion bacteria¹ 🦠—in addition to trillions of viruses, fungi, and archaea that collectively make up …”

The gut-brain axis plays a crucial role in controlling metabolism. Gymfox Biom supports the Microbiome and gut flora, making it an important supplement for gut health and overall well-being. Order today at gymfox.com with promo code GF15 for a 15% discount.💥. #microbiome #guthealth #belly #fitnessmotivation #fitnessgoals

Did you know that your gut health plays a role in your overall health? Learn more about how to support your gut health and why it’s so important.

The gut is not the only part of the human body that hosts an important microbiome. The surface of the skin is home to a sprawling and complex microbial ecosystem, which interacts with the immune system and influences dermatological health.

Nature - Your Microbes at Work: Fiber Fermenters Keep Us Healthy

A healthy gut microbiome is essential for overall wellness. The gut microbiome is connected to the brain, skin, immune and reproductive systems. Take care of your gut and watch your overall health improve. Book a program with me to learn how to improve your gut health #healthygut #gutmicrobiome #thewealthofwellness #wellness #wellnessjourney #wellnesscoach #healthcoach #PAsdothat #PAsgobeyond #physicianassistant #physicianassociate #cancersurvivor #thesneakychef #pickyeater

A first-of-its-kind study investigating the effects of a food additive on human gut bacteria has found the emulsifier carboxymethylcellulose can alter the quality and composition of the microbiome and potentially increase risk of chronic inflammation.