Habits for mind body and soul

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12 Healthy Habits for Your Body, Mind, Soul - Lavendaire Health, Beachbody, Motivation, Yoga, Fitness, Inspiration, Mindfulness, Self Improvement Tips, Healthy Mind And Body

Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these. If you're feeling off, go through this checklist to see if you've been giving yourself what you need in the areas of body, mind and soul.