Hair skin and nails

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

Here are 2 easy steps to removing your gel polish: 1. Start with a Nail File The most important step of effectively removing gel...

These are the bomb aside from tasting good these are the bomb!! Not only do they taste good but they help with hair and nail growth clear skin and added Biotin #hairskinnails #follow4follow #summervibes #selfcare #selflove #baddiepins123

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I’m sure most of you have heard or come across the word “collagen” in articles or while having a conversation with someone. Were you ever wondering what collagen is all…