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The importance of mental health and self-care in the modern worldIn today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Self careSelf-care is the practice of taking care of oneself through intentional actions that promote physical, mental, and emotional well-being.
When you do this, you'll start to see a change in the way you think and act.When you do this, you'll start to see a change in the way you think and act.
How to make health a priority in 2020Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.
33 Things to Accept and EmbraceIn honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.
Find out how and why exercise benefits sleep healthThree pillars of health. #threepillarsofhealth #3pillarsofhealth #pillarsofhealth #sleephealth #sleepexercisenutrition #healthvenndiagram #healthinfographic #healthcoach #lookafteryourself
5 reasons to match your nutrition and training planNutritional knowledge is the best way to supersize your gym progress
Your Physical Wellness Starts Within“A healthy outside starts from the inside” — Robert Urich. Do you need to take better care of your body? Struggling to exercise, work out, or eat healthily? Read this! Click here for 14 reasons why physical wellness is important, and not just so you can be fit and in shape. Your physical fitness and wellbeing protect your mind, health, and quality of life. Plus, get your FREE Habit Tracker Printables to help you improve physical activity and boost health.
Do Those Celebrity-Endorsed Hair Vitamins Actually Work? Experts Weigh Inconsidering hair gummies? read this first
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Ayurveda 101 - A Look At The Basics - CulturallyOursA closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.