Health risks

Stress affects whole body health, including cardiovascular health, brain function, skin health, immune function, and reproductive system health.

When you have outgrown your surroundings, you will notice these nine signals that are telling you that it's time to let go and move on.

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

According to new research published in 'JAMA', more Americans than ever before are relying on the supplement.

Too much sugar is something to avoid while going through menopause. It contributes to menopause symptoms, weight gain an health risks. . #menopause

Use these strategies to fight your battle with the bulge

Even the smallest changes can make a big difference to achieve a happy healthy life. Here are a few small ways you can integrate healthy habits into your...

Having elevated levels of triglycerides can increase your risk for cardiovascular disease, but it can also increase your risk for other conditions.

Following the low-carb keto diet for a long time can have downsides. Find out from health experts why sticking to keto long-term may be dangerous.

Nope, we're not talking about diet or sleep!