Healthy advice

Ginger may look like a crooked old root but it is one of the most beneficial herbs out there. It forms an important culinary item in many cuisines. Especially in countries like India where including all things herbs and spice in every way of life is a norm.

Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.

Learn what is physical self-care & types of physical self-care. Along with 27 no-nonsense physical self-care and wellness tips for healthy life. These examples of physical self-care challenges will help you understand your self-care needs. Also, know how daily physical self-care ideas will help you achieve your physical wellness goals even if you're a beginner. Start living a healthy lifestyle by practicing physical wellness and daily self-care activities. #physicalselfcare #dailyselfcare

Find fast relief from constipation with our comprehensive guide on foods and beverages that promote bowel movements. Explore natural remedies and learn how to address chronic constipation by improving your gut health.

Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

Stuck in a rut or looking to upgrade your life? You need to set daily habits to improve your life. They don’t need to be drastic to make a huge difference. Check out this article to start setting healthy, productive and successful daily habits today!

How your sleeping position affects your health

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Best Health Tips on Instagram: “What other healthy habits 🏃‍♀️ would you add to the list? Comment below 👇🏻 . . ▶️Follow @smoothieplan for the best nutrition & mindset…”

There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...