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Healthy bento lunches

Discover Pinterest’s 10 best ideas and inspiration for Healthy bento lunches. Get inspired and try out new things.
7 No Cook Lunch Box Recipes

5 · 7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.

62 ingredients

Meat
  • 12 slices Deli chicken
Seafood
  • 1 5 oz can Tuna
Produce
  • 4 cups Arugula
  • 1/2 Bell pepper
  • 12 Bell peppers, mini
  • 2 cups Berries, fresh
  • 1 cup Black beans
  • 1 cup Blueberries
  • 8 Carrot
  • 4 Celery, ribs
  • 2 tbsp Celery
  • 4 Celery sticks
  • 1 cup Cherry tomatoes
  • 1 19 oz can Chickpeas
  • 1 cup Corn, kernels
  • 2 cups Cucumber
  • 1 tsp Dill, dried
  • 3 cup Grape
  • 5/8 cup Red onion
  • 4 Roma tomatoes
  • 3 cups Strawberries
Refrigerated
  • 4 Eggs, whole
Condiments
  • 1/2 cup Dressing
  • 4 tbsp Honey
  • 1/2 cup Hummus
  • 1 tsp Lime juice
  • 1 tbsp Maple syrup
  • 2 tbsp Mayonnaise
  • 1/4 cup Mayonnaise or vegan mayonnaise
  • 1 Olives
  • 1 Pico de gallo
Baking & Spices
  • 1/4 cup Chocolate chunks, vegan
  • 1/4 tsp Cinnamon, ground
  • 1/4 tsp Pepper
  • 3/8 tsp Salt
  • 1 Salt & pepper
  • 1 Trail mix
Nuts & Seeds
  • 1/4 cup Almonds
  • 1 Jalapeno pepper seeds removed
  • 1 Maple cinnamon pecans
  • 3/4 cup Pecans
  • 2 tbsp Pumpkin seeds
  • 2 tbsp Sunflower seeds
Bread & Baked Goods
  • 4 English muffins
  • 4 Flatbreads
  • 12 Pitas, mini
Snacks
  • 2 cups Black bean tortilla chips
  • 12 Flatbread crackers broken in, half
  • 1 Tortilla chips
Dairy
  • 8 oz Cheese
  • 1/2 cup Cheese
  • 2 cups Cottage cheese
  • 2 tbsp Feta cheese
  • 4 tbsp Goat cheese
Deli
  • 1 Chickpea salad
  • 1 Greek salad
  • 1 Tuna salad
Other
  • 4 tablespoons balsamic reduction
  • 1/2 pint Blackberries washed and air dried (see *)
  • 3 cups Romaine lettuce washed and chopped into bite-sized pieces
  • 2 cups Strawberries washed and air dried (see *)
  • 1 cup Tzatziki
Four different types of lunch bento boxes on the table.

1 · 30 minutes · Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!

54 ingredients

Meat
  • 1 Chicken tight
Seafood
  • 2 slices Salmon, smoked wild
Produce
  • 1/2 Avocado
  • 1/2 cup Berries, mixed
  • 1/2 cup Black beans, canned
  • 1/2 Cabbage, white
  • 1 Carrot, small
  • 10 Cherry tomato
  • 5 Coriander, leaves
  • 1 1/2 tbsp Coriander
  • 1/2 Cucumber
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger
  • 1 tsp Ginger, fresh
  • 1/2 cup Grapes
  • 1 slice Jalapeno
  • 1/2 Orange
  • 2 Radish
  • 1/2 Red bell pepper, medium
  • 1/2 cup Red cabbage
  • 3 tbsp Red onion
  • 1 cup Romaine lettuce
  • 1/2 cup Salt & chili edamame, spicy
  • 1/4 cup Sweet corn, fresh
  • 1/2 Sweet corn, fresh
Refrigerated
  • 2 Egg
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Lime juice, fresh
  • 1 tsp Mirin
  • 1/2 tsp Miso paste
  • 15 1/2 tsp Soy sauce
Pasta & Grains
  • 2 1/4 cup Brown rice, cooked
  • 1 serving Mediterranean quinoa
Baking & Spices
  • 2 tsp Black sesame seeds
  • 2 tsp Brown sugar, raw
  • 1/2 tsp Chili powder
  • 3 Salt
  • 1 pinch Salt
  • 1 1/2 tbsp Sesame seed
Oils & Vinegars
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Olive oil, extra virgin
  • 1 tbsp Olive oil, extra-virgin
  • 2 tbsp Rice vinegar
  • 1/2 tbsp Sesame oil, toasted
  • 1 1/2 tbsp Sesame oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted spicy
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Cumin
Snacks
  • 1 cup Air popped popcorn
  • 1 Tortilla chips
Frozen
  • 1 serving 10-minute chickpea curry
Deli
  • 1 Avocado sandwich
  • 2 cup Salad, mixed leaves
Liquids
  • 1 tbsp Water
Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.

22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.

10 ingredients

Seafood
  • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
  • 2 cups Cucumber
  • 1/2 tbsp Dill, fresh
  • 1/4 tsp Garlic powder
Refrigerated
  • 4 Eggs, hard
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
  • 40 Central market sea salt pita crackers ((112 grams))
Dairy
  • 3 oz 1/3 less fat cream cheese, less fat
  • 2 tbsp Greek yogurt, plain non-fat
Breakfast ideas that are quick and easy. See more ideas about breakfast, breakfast recipes, and recipes for breakfast.

Breakfast ideas that are quick and easy. See more ideas about breakfast, breakfast recipes, and recipes for breakfast.

Shelley R
Shelley R saved to Tofu
These healthy chicken lunch box ideas are perfect for adults and kids alike. From quinoa chicken salad to chicken wraps and rotisserie chicken, these healthy lunch ideas are quick and easy to prepare.

Bistro Box Cookbook Over 50 healthy bistro box ideas that work for work lunches and school lunches alike. Bistro Lunch Box eCookbook Tired of your daily salad or sandwich? Run out of easy lunch ideas for work? Not sure how to pack a healthy school lunch? I’ve got you covered! This cookbook is filled with […]