Healthy bento lunches
Discover Pinterest’s 10 best ideas and inspiration for Healthy bento lunches. Get inspired and try out new things.
Bento box lunches are a great way to pack for lunch on-the-go. These healthy recipes and snack ideas are perfect for work or school!
5 · 7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.
62 ingredients
Meat
- 12 slices Deli chicken
Seafood
- 1 5 oz can Tuna
Produce
- 4 cups Arugula
- 1/2 Bell pepper
- 12 Bell peppers, mini
- 2 cups Berries, fresh
- 1 cup Black beans
- 1 cup Blueberries
- 8 Carrot
- 4 Celery, ribs
- 2 tbsp Celery
- 4 Celery sticks
- 1 cup Cherry tomatoes
- 1 19 oz can Chickpeas
- 1 cup Corn, kernels
- 2 cups Cucumber
- 1 tsp Dill, dried
- 3 cup Grape
- 5/8 cup Red onion
- 4 Roma tomatoes
- 3 cups Strawberries
Refrigerated
- 4 Eggs, whole
Condiments
- 1/2 cup Dressing
- 4 tbsp Honey
- 1/2 cup Hummus
- 1 tsp Lime juice
- 1 tbsp Maple syrup
- 2 tbsp Mayonnaise
- 1/4 cup Mayonnaise or vegan mayonnaise
- 1 Olives
- 1 Pico de gallo
Baking & Spices
- 1/4 cup Chocolate chunks, vegan
- 1/4 tsp Cinnamon, ground
- 1/4 tsp Pepper
- 3/8 tsp Salt
- 1 Salt & pepper
- 1 Trail mix
Nuts & Seeds
- 1/4 cup Almonds
- 1 Jalapeno pepper seeds removed
- 1 Maple cinnamon pecans
- 3/4 cup Pecans
- 2 tbsp Pumpkin seeds
- 2 tbsp Sunflower seeds
Bread & Baked Goods
- 4 English muffins
- 4 Flatbreads
- 12 Pitas, mini
Snacks
- 2 cups Black bean tortilla chips
- 12 Flatbread crackers broken in, half
- 1 Tortilla chips
Dairy
- 8 oz Cheese
- 1/2 cup Cheese
- 2 cups Cottage cheese
- 2 tbsp Feta cheese
- 4 tbsp Goat cheese
Deli
- 1 Chickpea salad
- 1 Greek salad
- 1 Tuna salad
Other
- 4 tablespoons balsamic reduction
- 1/2 pint Blackberries washed and air dried (see *)
- 3 cups Romaine lettuce washed and chopped into bite-sized pieces
- 2 cups Strawberries washed and air dried (see *)
- 1 cup Tzatziki
Bento Lunch Box Ideas || Printable Kids Lunches List
1 · 30 minutes · Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!
54 ingredients
Meat
- 1 Chicken tight
Seafood
- 2 slices Salmon, smoked wild
Produce
- 1/2 Avocado
- 1/2 cup Berries, mixed
- 1/2 cup Black beans, canned
- 1/2 Cabbage, white
- 1 Carrot, small
- 10 Cherry tomato
- 5 Coriander, leaves
- 1 1/2 tbsp Coriander
- 1/2 Cucumber
- 1/2 cup Edamame, spicy
- 1 tsp Ginger
- 1 tsp Ginger, fresh
- 1/2 cup Grapes
- 1 slice Jalapeno
- 1/2 Orange
- 2 Radish
- 1/2 Red bell pepper, medium
- 1/2 cup Red cabbage
- 3 tbsp Red onion
- 1 cup Romaine lettuce
- 1/2 cup Salt & chili edamame, spicy
- 1/4 cup Sweet corn, fresh
- 1/2 Sweet corn, fresh
Refrigerated
- 2 Egg
Condiments
- 2 tbsp Lime juice
- 1 tbsp Lime juice, fresh
- 1 tsp Mirin
- 1/2 tsp Miso paste
- 15 1/2 tsp Soy sauce
Pasta & Grains
- 2 1/4 cup Brown rice, cooked
- 1 serving Mediterranean quinoa
Baking & Spices
- 2 tsp Black sesame seeds
- 2 tsp Brown sugar, raw
- 1/2 tsp Chili powder
- 3 Salt
- 1 pinch Salt
- 1 1/2 tbsp Sesame seed
Oils & Vinegars
- 1/2 tbsp Olive oil
- 1/2 tbsp Olive oil, extra virgin
- 1 tbsp Olive oil, extra-virgin
- 2 tbsp Rice vinegar
- 1/2 tbsp Sesame oil, toasted
- 1 1/2 tbsp Sesame oil
Nuts & Seeds
- 1/4 cup Cashews, roasted spicy
- 1/2 tsp Cumin, ground
- 1/4 tsp Cumin
Snacks
- 1 cup Air popped popcorn
- 1 Tortilla chips
Frozen
- 1 serving 10-minute chickpea curry
Deli
- 1 Avocado sandwich
- 2 cup Salad, mixed leaves
Liquids
- 1 tbsp Water
Hannah Elizabeth saved to Meal Prep Lunch
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
10 ingredients
Seafood
- 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
- 2 cups Cucumber
- 1/2 tbsp Dill, fresh
- 1/4 tsp Garlic powder
Refrigerated
- 4 Eggs, hard
Condiments
- 1 tbsp Lemon juice
Baking & Spices
- 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
- 40 Central market sea salt pita crackers ((112 grams))
Dairy
- 3 oz 1/3 less fat cream cheese, less fat
- 2 tbsp Greek yogurt, plain non-fat
The Craft Patch saved to Healthy Food
Breakfast ideas that are quick and easy. See more ideas about breakfast, breakfast recipes, and recipes for breakfast.
