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A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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Asian Cucumber Salad Start with 5-6 Persian cucumber and spiral cut them. Add about 1 1/2 tbsps of salt in between the slices and let set for about 15-20...