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Healthy meals for one

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30 easy meal prep recipes that are healthy and make weight loss easier. Healthy meal prep for the week for beginners for breakfast, lunch and dinner.

6 · 30 easy meal prep recipes that are healthy and make weight loss easier. Healthy meal prep for the week for beginners for breakfast, lunch and dinner.

12 ingredients

Meat
  • 4 Chicken breasts, precooked
Produce
  • 1 cup Cucumbers
  • 1 Dill, fresh
  • 1/2 Green pepper
  • 4 cups Lettuce
  • 1/2 Red onion
  • 8 cut into small wedges oz Tomatoes
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup Red wine vinegar dressing
  • 1 Tzatziki sauce
Pasta & Grains
  • 1 lb Cauliflower rice
Dairy
  • 1 Feta cheese
This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

Make these high protein meals on a low budget and have them meal prepped ahead of time. Good to have healthy meal prep bowls to bring to work! #mealprep

Make these high protein meals on a low budget and have them meal prepped ahead of time. Good to have healthy meal prep bowls to bring to work! #mealprep

Make one of these scrumptious single-serve meals and bask in the glory of not having to eat lasagna for your next four lunches and dinners. Get all the recipes here.

Here, 31 easy dinners for one, because while it’s tempting to settle for cereal when you’re eating solo, there’s plenty to be said for treating yourself too.

We created a plan that’ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

We created a plan that’ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

Cheap and easy meals for frugal moms. Need some money-saving dinner recipes you can make in no time? Check out this list of dirt cheap meals to try when your food budget is tight! #dirtcheapmeals #frugalrecipes #cheaprecipes

Cheap and easy meals for frugal moms. Need some money-saving dinner recipes you can make in no time? Check out this list of dirt cheap meals to try when your food budget is tight! #dirtcheapmeals #frugalrecipes #cheaprecipes

Healthy Dinners for One - Delicious single serve meals on plan with Trim Healthy Mama #trimhealthymama #singleserve #recipesforone #glutenfree #sugarfree

Healthy Dinners for One - Single serve dinners on plan with Trim Healthy Mama - Gluten-free, sugar-free, low-carb. Delicious and budget friendly.

These easy healthy dinner ideas are cheap, don't need recipes and are perfect for weeknight dinner ideas! They can be easily adapted for two or for a large family. If you need cheap, healthy and easy meal ideas on a budget- this is a gold mine. #easydinners #15minute #healthydinners

These easy healthy dinner ideas are cheap, don't need recipes and are perfect for weeknight dinner ideas! They can be easily adapted for two or for a large family. If you need cheap, healthy and easy meal ideas on a budget- this is a gold mine. #easydinners #15minute #healthydinners

Watch popular Healthy meals for one videos

Meal-Prep Idea: 

Spicy Bacon-Wrapped Chicken with Rice & Brocoli
This spiced up Southwestern Quinoa Salad with roasted sweet potatoes, black beans and avocado makes for a quick and easy meal or flavorful side dish.  #quinoasalad #southwesternrecipes #eatingbirdfood #roastedsweetpotatos
Cajun Chicken and Vegetable Curry
Heres a good idea for meal preping in college!