Healthy practices

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How To Run A Business Without Feeling Icky ~ Theresa Reed

Today, we celebrate the importance of staying active and healthy at every age, especially for our beloved seniors. Whether you're taking a leisurely walk, joining a fitness class, practicing yoga, or simply stretching at home, every step counts towards a healthier, happier life. Staying active is not just about physical health; it boosts mental well-being, enhances social connections, and brings joy and fulfillment. Let's encourage and support our seniors to embrace a lifestyle of wellness…

"The groundwork for all happiness is health." ~ Leigh Hunt

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🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

Boost Your Bottom Line with Workplace Wellness! 💪🥗 Discover the power of effective wellness programs: • Physical activity • Healthy eating • Stress management • Smoking cessation Learn best practices for implementation and see potential ROI stats. Create a healthier, more productive workplace today! Click the link to download our free workplace wellness guide! 👇 #WorkplaceWellness #EmployeeHealth #CorporateWellness #HRStrategy #HealthyWorkplace

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. Here are the 7 pillars of health that I follow.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.

Yoga can be an integral part of supporting mental health, providing tools for managing anxiety, depression, and stress. The mindfulness and breath work in yoga offer a refuge for mental well-being. How do you use yoga as part of your mental health routine?

The pandemic that has changed the world in a few short months is all that is on anyone’s minds these days. Safe and good hygiene is something people need to practice not just now, but always, and to teach children to maintain it throughout their lives.

Health and Fitness