Healthy tofu recipes clean eating

Garlic tofu broccoli skillet recipe made in just one pan. A healthy alternative to takeout in a rich garlicky sauce with fresh broccoli. #vegan #tofu #broccoli #garlicsauce #onepan #healthy

This flavor-packed baked tofu is soaked in a marinade of zesty lemon juice, zippy garlic, and savory herbs, then baked to perfection. It's perfect stuffed in a sandwich or sprinkled on salad!

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

Switch up your meatless meal routine and learn how to make this healthy crispy tofu recipe, Mediterranean style. These tofu bites are bathed in a zesty and delicious marinade, and the intense flavour of oregano and thyme elevates the tofu to new heights! This tofu recipe is perfect for an easy weeknight dinner.

Sweet & Sour Tofu – Six Vegan Sisters

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

Elevate your meal prep with these crispy baked peanut tofu bowls that are as easy to make as they are delicious. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the rich flavors of peanut sauce with perfectly baked tofu for a delightful crunch. Packed with nutrients and bursting with flavor, these bowls are a must-try for anyone looking to add a healthy twist to their routine. Enjoy a simple yet satisfying dish that will leave you feeling nourished and…

How to cook crispy tofu for beginners. Easy tofu recipe to get you started cooking with tofu. Quick, easy, healthy and delicious tofu recipe. High protein and easy to make. Easy crispy buffalo tofu recipe. Tofu is ready to go into a Thai curry, a buffalo tofu wrap, on top of a salad or in a buddha bowl. How to start cooking without meat. #vegan #vegetarian #buffalotofu #tofu #easyrecipe #cripsytofu www.DamnTastyVegan.com

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Get ready to indulge in our Spicy Tofu with Creamy Coconut Sauce, a dish that perfectly balances heat and smoothness to delight your taste buds. Each mouthful bursts with flavor, crafted from fresh tofu and a luscious coconut sauce that will keep you coming back for more. Ideal for those who love tofu peanut sauce, Thai tofu recipes, silken tofu dinners, tofu satay, or tofu coconut curry.

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It's perfect with rice & veggies and makes for a simple vegetarian dinner!

​​Sheet Pan Tofu with Spring Vegetables is made with baked lemon garlic tofu, roasted vegetables, and a light, zesty marinade. Serve over rice for the perfect weeknight meal. Gluten-free, Refined-sugar free.

Savor the vibrant flavors of this plant-based pepper tofu dish, perfectly paired with crisp green beans for a wholesome meal. This recipe offers a delightful balance of spicy and fresh, making it a satisfying choice for any dinner table. Whether you're a seasoned vegan or just exploring plant-based options, this dish is sure to impress with its rich taste and simple preparation. Enjoy a nutritious meal that's as delicious as it is colorful.

Crispy vegan fried "chicken" is a perfect plant-based recipe. The easy double breading is seasoned perfectly, and marinated tofu creates a juicy, flavorful "meat" that really does taste just like chicken.

Create a high-protein Vegan Tempeh Bowl in under an hour with this easy recipe! It's filled with quinoa, veggies and THE BEST healthy peanut sauce. Each plant-based bowl contains 39 grams of protein and is a good source of fiber, calcium, vitamin A and potassium!

Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!