Heart healthy meals

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Add these to the weekly dinner rotation, and you won't be sorry.

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

This flavorful chicken skillet recipe combines garlicky chicken and tender vegetables to make a delicious dinner that is ready in 30 minutes.

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy.#hearthealthyrecipes #pastarecipes #healthpastarecipes #comfortfood

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

Eating this combination of healthy foods helps to keep your blood pressure balanced, your cholesterol levels in a healthy range and your heart happy. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

This recipe for Baked Feta Pasta went viral for two reasons, its so easy to make and it tastes incredible! in just about 30 minutes you'll have a dinner ready that the whole family will love!

Cardiac Diet - Lose 10lbs in 3 days

Here's a list of the top ten registered-dietitian approved snacks for a healthy heart. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

This easy honey garlic chicken recipe is a delicious weeknight dinner recipe that's packed with flavor and is ready in just 20 minutes!

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy

With its emphasis on heart healthy foods derived from plants, a vegan diet contains an abundance of the food our bodies need to maintain good heart health. Here's what you need to know about heart disease and the best foods to eat to fight it.

A skillet-toasted bread crumb topper provides buttery crunch to this homemade mac and cheese from Gina Homolka.

Baked Southwest Chicken Casserole is DELICIOUS and LOADED with flavor. It's perfect for a quick and easy meal the whole family will enjoy.