High kicks workout

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

SIDE KICK - HIGH TORSTO DRILL "A lot of people, when they throw their kicks, drop the body so low that the head might as well touch the floor. This type of kicking is incorrect. Not only does it look bad, if you're doing it for demonstration purposes. But, more importantly it is not very effective. The reason is that by so doing, your opponent sees your body drop away and instantly knows that you're about to throw a kick. The focus of this drill, goes beyond the actual kick...

Kick workout

5.1M likes, 6658 comments. “will forever despise hollow holds // details on instagram ”

A quick 7 minute, follow along workout with Chloe Bruce, which will help you to get high kicks fast! For Martial arts, Dance & gymnastics!

The complete guide to spinning martial arts kicks. A how-to guide anyone can learn from.

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High plank to glute kickback

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Paul Banasiak | Muay Thai Pro on Instagram

Say hello to this intense workout! This can be your road to eliminating those fats!Jumps with high knees Perf

180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front kicks. Knee planks. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration

Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows at a 90-degree angle, pump your arms aggressively at your sides, in time with your running movement. Modification: Follow instructions for standard high knees, but instead of jogging in place, […]

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

If you're looking to completely remodel your spring fitness routine, these awesome workout posters should help you out. I mean, there's nothing better than workouts inspired by our favorite movies, TV shows and video games. The posters were created…

Learn how to safely do Front Kicks