High protein plant based

35+ high protein plant-based meals with at least 20 grams of protein per serving. Whether you're a vegetarian, vegan, or just want to add more meatless meals to your rotation - these recipes will help you achieve an increased total protein intake! Get all the benefits of high protein AND more plant-based meals.

These Vgean Protein Sources Chart will help you know how much protein is in every plant-based food and how to create your meals to meet all your protein requirements.

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

This vegan high protein meal plan serves 2000 calories per day and about 120 g of protein. The high protein vegan diet plan plan is for 6 days and provides one breakfast recipe, one lunch recipes, and 3 dinner recipes.

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

If you are looking to include more delicious high protein meals into your plant-based diet look no further than these tasty high protein vegan meals. These wonderful vegan recipes are the perfect high protein dinner for the whole family.

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

These Easy Vegan Lentil Meatballs are the ultimate high-protein plant-based recipe! Perfect for meal prep, dinner, or a snack, they’re packed with flavor and super satisfying. #VeganMeatballs #HighProtein #EasyVeganRecipes

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because...