Hiit bodyweight workout

Get in shape and burn fat with these highly effective HIIT bodyweight workouts. Discover top exercises and routines that require no equipment and can be done anywhere, anytime.
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This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

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Reverse Pyramid Full Body Workout Plan This full body workout plan will work your core, your back, your chest, and your legs all while getting a good cardio workout. Even more importantly, the workout gets easier as you move through it. That's the beauty of a reverse pyramid workout. When you begin to get tired,