Hiit cardio workouts

Get your heart pumping and torch calories with these effective HIIT cardio workouts. Achieve your fitness goals and improve your endurance with these high-intensity exercises.
Crossfit, Fitness, Gym Workouts, Training, Hit Exercise, 45 Minute Workout, Circuit Workout, Cardio Workout, Workout Plan

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!