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How to defend yourself

Discover Pinterest’s 10 best ideas and inspiration for How to defend yourself. Get inspired and try out new things.
CHILD CHOKING First Aid Wall Chart Poster - 2013 Red Cross Guidelines - School, Day Care, Sports Fa

A must for any school, doctor's office or athletics facility! This colorful, smartly-designed poster features step-by-step instructions on how to assist a child choking victim aged 1-8. Updated in 2013 to reflect the newly-revised safety guidelines released by the American Heart Association and the American Red Cross.

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

Self Defense Saturday-Pony Tail Grab Self Defense Every woman needs to learn this self defense! How many of us wear a ponytail to the gym or out running errands🙋🏼‍♀️ Once an attacker has hold of your hair they have ultimate control of you. Learn to defend yourself! #craftywildflower #wildflower #selfdefensesaturday #selfdefense #ponytailgrab #beprepared #strangerdanger #ponytail #karate #womenselfdefense #empower

Combat Strength Workout | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

🌸Self Defense Saturday🌸 Wall Choke Self Defense Empower yourself with knowledge and learn how to defend yourself against a choke hold against a wall. Detailed instructions on the blog. #craftywildflower #wildflower #selfdefensesaturday #selfdefense #choke #beprepared #strangerdanger #chokehold #empower #selfdefense #womensselfdefense #practice