Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.
Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. A recent study revealed that more than 55 percent of people who practice yoga reported improved sleep. If you're struggling to get to sleep in the evenings, try flowing through these poses to clear your mind. Throughout each pose, use deep, even breaths to slow down your heart rate and clear your mind. #wellness #yogapose #yogaforsleep #SleepPhones