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How to fall asleep quickly

Discover Pinterest’s 10 best ideas and inspiration for How to fall asleep quickly. Get inspired and try out new things.
Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep

Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.

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Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. A recent study revealed that more than 55 percent of people who practice yoga reported improved sleep.  If you're struggling to get to sleep in the evenings, try flowing through these poses to clear your mind.  Throughout each pose, use deep, even breaths to slow down your heart rate and clear your mind.    #wellness #yogapose #yogaforsleep #SleepPhones

Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. A recent study revealed that more than 55 percent of people who practice yoga reported improved sleep. If you're struggling to get to sleep in the evenings, try flowing through these poses to clear your mind. Throughout each pose, use deep, even breaths to slow down your heart rate and clear your mind. #wellness #yogapose #yogaforsleep #SleepPhones

Kids don't tell us they're anxious -- instead they say "I can't sleep"

Your kids WANTS to sleep — but sometimes they just can't. Here's how to deal with child sleep anxiety and help kids fall asleep and stay asleep.