How to increase protein intake vegetarian

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Are you a vegetarian and are you finding it hard to reach your daily macro protein goal? Here is a sample day as well as quick tips to hit your protein goal without meat! It can be done!

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Indian pulses are staples for many reasons, including that they are good sources of plant-based protein. The trick to increasing your protein intake as a vegan is knowing which foods have more protein than others. Click to read more about protein, how much protein you need, and more! #vegan #veg #vegetarian #india #indianfood #pulses #healthy #fitness #wellness #lifestyle #infographic #chart #food

Indian pulses are staples for many reasons, including that they are good sources of plant-based protein. The trick to increasing your protein intake as a vegan is knowing which foods have more protein than others. Click to read more about protein, how much protein you need, and more! #vegan #veg #vegetarian #india #indianfood #pulses #healthy #fitness #wellness #lifestyle #infographic #chart #food

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These tips help you meet your plant-powered protein goals by choosing your vegetables wisely. Learn which vegetables have the most protein!

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