How to overhand serve in volleyball

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a young man is playing basketball in an indoor gym with the words, the first 2 things and most important is your toss

Coach Kha | VOLLEYBALL UNIVERSITY on Instagram: "Are you looking to improve your overhand serve? Or maybe you want to learn how to make your first overhand serve? I can help you out! At Volleyball University, we've designed a FULL Serving course for players who want to make their first overhand serve. The course includes: ✅ Educational content to teach proper ✅ Skill training days. We let you know exactly what drills to do and how many reps and sets to do. ✅ Strength training Days…

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Easy Steps for the Perfect Overhand Serve: An overhand serve in volleyball is a serve in which the player tosses the ball with one hand and strikes it in the air above their head with the other hand. Overhand serving is more advanced than underhand but that does not mean it’s impossible. Yo…

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a woman in black shirt standing on top of a blue floor next to two boys

How to make your serve float ✨ this is for an overhand serve, and it means there is little to no spin on the ball. I teach float serves because at this level, they are a more difficult ball to pass...

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a group of girls are playing volleyball together

Alison Furno on Instagram: "Volleyball overhand serve footwork for a float serve ✨ Volleyball serve footwork is so important and key to getting your overhand serve strong and consistent! ❌ Many players are already leaning forward when they step, causing them to lose power and momentum ❌ Many players often take a lot of steps, causing them to be off balance when they contact the ball, or neglect shifting their momentum from back to forward ✅ Start by leaning back on your right foot…

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the girls are getting ready to play volleyball on the basketball court with their coach in tow

There are four types of serves in volleyball varsity players learn. Beginners learn the underhand serve first, then the overhand serve, then topspin and jump serve.

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a man holding a tennis racquet on top of a hard wood floor in a gym

Online Volleyball Coaching Membership on Instagram: "What are the best Zones to Serve when playing volleyball? Typically, Serving to Zones 1 and/or 2 are great options because it puts the Setter in a harder position. At higher levels of volleyball, the answer can change but generally speaking, you really can't go wrong with serving zones 1/2 👍🏼 ‼️ Serving is one of the most important skills in volleyball. That's why we've created and JUST launched the Volleyball University Serving…

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