How to use tofu in recipes

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

How to cook crispy tofu for beginners. Easy tofu recipe to get you started cooking with tofu. Quick, easy, healthy and delicious tofu recipe. High protein and easy to make. Easy crispy buffalo tofu recipe. Tofu is ready to go into a Thai curry, a buffalo tofu wrap, on top of a salad or in a buddha bowl. How to start cooking without meat. #vegan #vegetarian #buffalotofu #tofu #easyrecipe #cripsytofu www.DamnTastyVegan.com

Everything you need to know about cooking with tofu. Find out how to make crispy baked and sautéd tofu, what the best tofu marinades are, what's the difference between silken, firm and extra firm tofu, why you should press tofu, if tofu is healthy, and some fun tofu recipe ideas. #veganuary #vegan #tofu www.damntastyvegan.com

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Tofu for beginners: a quick and easy guide to cooking tofu and more than 50 recipes to try!

If you aren't totally 100% on board with tofu yet, this pan-fried sesame garlic tofu will have you head over heels in love with it! #tofu #tofurecipe #vegan #veganrecipes

Unlock the secrets of tofu with this comprehensive cheat sheet, perfect for both beginners and seasoned cooks. Dive into the world of tofu cooking techniques and learn how to maximize its protein potential in your meals. Whether you're looking to stir-fry, bake, or grill, this guide provides easy-to-follow tips and tricks to elevate your culinary skills. Embrace the versatility of tofu and transform your dishes into protein-packed delights.

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

Learn how to cook tofu in six easy ways that actually yields super crispy and flavorful tofu.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

This sticky tofu bowl has taken the internet by storm with over 2 million views! It's the perfect dish to win over even the biggest tofu skeptics. Check out the recipe below and see for yourself!

Peanut tofu quinoa bowl. Learn how to cook delicious tofu. Healthy meatless and plant based lunch or dinner idea. #tofu #quinoa #vegetarian #vegan

Egan Tofu Cooking Options

Even if you’re a meat eater, you should find ways to incorporate tofu into your diet. Here's how to cook tofu like a pro and 15 tofu recipes!

You won't believe how easy it is to make this tofu bulgogi with a few simple ingredients! It comes together quickly in a few short steps, making it perfect for a weeknight meal. Crumbled tofu cooked in a sweet, salty, and savory sauce, this tofu bulgogi has all the same flavors as traditional bulgogi!

This delicious tofu salad is packed with crispy vegetables and marinated tofu, and it's topped with a creamy tahini dressing. Try this scrumptious recipe for a filling lunch or main dish dinner idea! This salad is so, so good! #vegan #plantbased #salad #healthy #tofu #vegetarian #recipe