Hypertrophy training

Maximize your muscle growth with these effective hypertrophy training techniques. Discover top ideas and exercises to achieve your fitness goals and build lean muscle mass.
What is Hypertrophy? The Workout Hack Trainers Swear By | Man of Many Fitness, Boss, Photos, Workout, Beautiful, Back And Biceps, Khan, Leg Curl, Picture

Whether you’re a seasoned lifter or barbell novice, chances are you’ve heard the term hypertrophy before. Like a lot of fitness buzzwords and terms, hypertrophy is something that most people think they sort of, kind of, pretty well, basically know the meaning of. It’s the thing that builds muscle right? Well, rather than read you […]

Thomas Meholic
Motivation, Bodybuilding, Weights, Weight Program, Personal Training Programs, Physical Fitness, Gym Plan For Women, Hypertrophy Training, Workout Programs

What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!